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Interesting article... mentions how adding magnesium can help with many types of depression, not just treatment resistant.
Will continue this discussion later with what type of supplement that I've found from my internet research to be proposed to be most absorbed - and, most absorbed with the brain - and, what types to avoid b/c of low magnesium content, or too much of a laxative action. Magnesium-l-threonate is apparently the best thing since sliced bread, according to some websites - it's up to you to decipher whether it's worth the cost and if the science is there.
Nikki
Will continue this discussion later with what type of supplement that I've found from my internet research to be proposed to be most absorbed - and, most absorbed with the brain - and, what types to avoid b/c of low magnesium content, or too much of a laxative action. Magnesium-l-threonate is apparently the best thing since sliced bread, according to some websites - it's up to you to decipher whether it's worth the cost and if the science is there.
Nikki
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