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Today's Tip: Eat alot of Vitamin A!

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  • Today's Tip: Eat alot of Vitamin A!

    not sure if it helps the dryness, but it's good for your eyes and night vision!

    foods rich in vitamin A:

    sweet potato
    carrots
    mango
    spinach (yuk!)
    apricots
    cantaloupe (my favorite! definite thirst quencher in the summer!)
    eggs
    tomatos
    milk (skimmed! )
    broccoli
    green peppers
    oranges

  • #2
    Yes, vitamin A is good for you and good for your eyes, but childbearing women should limit their intake to 10,000 IU. It can be harmful after that amount...I believe even fatal!
    You can find out more info about vitamins at www.NatureMade.com

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