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How long do you do eye massages for?

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  • How long do you do eye massages for?

    I'm suppose to do lid massages after hot compresses but am unsure of how long to do it for. I generally do it for about a minute per eye (30 seconds per eyelid). Anyone have any suggestions?

  • #2
    Dr recommend to press each eyelid on the first third(nasal) for 3 seconds, then on the second third (central), then on the last third (frontal) .
    I do it for 2 seconds so : 4 eyelids x 3 pressure x 2sec = 24 seconds.
    I do it in the same time for the left eye and the right eye => only 12 seconds for all.

    some time I add a movement from up and down for upper lid, and from down to up for lower lids.

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    • #3
      I found this video:
      https://www.youtube.com/watch?v=9oR8SpSNz6I

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