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I just started taking sea buckthorn oil pills. I'm quite excited about it, I just hope my hopes are not too high. I have to take 4 pills a day during the first two months and then reduce the dose to two per day. I'm also taking evening primrose oil (1 g per day) and omega 3 (3 to 4 times per week, a 739 mg capsule). I hope I can see results in a few months (I don't expect anything in less than 2-3 months).
I've read very good things about sea buckthorn oil not only here, but in many other sites, so I'm quite optimistic.
Anything I should know before taking it so "freely"? I don't know anything about side effects or about compatibility with other stuff. Thanks!
I've read very good things about sea buckthorn oil not only here, but in many other sites, so I'm quite optimistic.
Anything I should know before taking it so "freely"? I don't know anything about side effects or about compatibility with other stuff. Thanks!