Healed with Dietary Intervention. You Must Try AIP!

[orange86]

overboardmate, is this a life long diet?

I have ibs, dry skin and dry eyes. I, suffered previously from eczema, hayfever and irritable bowel.
i know certain foods will aggravate my ibs so aip might help me.

[orange86]

Overboardmate

How many weeks till you noticed your eyes (MGD) were getting better on AIP?
Have you identified what your trigger foods are such as wheat, eggs, oats, dairy?
I'm concerned i'll loose too much weight on AIP, are there particular foods you take that can maintain body weight?
If i combine with IF (16:8), i'll turn into skin and bones. I'm naturally a skinny guy. Probs look at AIP first.

I started a keto diet 10 days ago and my IBS has stopped! but don't know if the foods im eating are still causing systemic inflammation (chia seed porridge in soy milk, 4 egg omlette with veg and olive oil), a final meal of either lamb, chicken or fish with veg and avacado oil.

I've sent a blood sample off for food sensitivity test.

Thanks