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Hi,
I have the following supplements
1- Dr.Weil multivitamin
2- 3 grams of omega 3 (2 grams EPA)
3- 1.5 gram Glucosamine + 1.2 gram Chondroitin
3- Neocell Collagen 6 grams
4- 3 grams of Pumpkin Seed oil
5- 1 gram Choline and Inositol
6- 300 mg Gamma and vitamin E
7- Grape seed extract 200 mg
8- 20 mg of Lutein FloraGL
All made in the US.
I live in Egypt and I really don't eat any fruits and vegetables, most of them are contaminated
. When I started taking these supplements my eyes got better a little bit, also my overall health and my joints I feel alot more better than before.
Anyway, my eyes are really a miss. It's very dry and I can't handle it anymore. I use refresh Liqegel 6 times a day and still not enough.
I'm thinking about adding
Vitamin C few grams daily
Querticin because my eyes are ichty all the time and red
25,000 IU of mixed caretinoids
What do you think?
Thanks for help everyone!!!
Michael
I have the following supplements
1- Dr.Weil multivitamin
2- 3 grams of omega 3 (2 grams EPA)
3- 1.5 gram Glucosamine + 1.2 gram Chondroitin
3- Neocell Collagen 6 grams
4- 3 grams of Pumpkin Seed oil
5- 1 gram Choline and Inositol
6- 300 mg Gamma and vitamin E
7- Grape seed extract 200 mg
8- 20 mg of Lutein FloraGL
All made in the US.
I live in Egypt and I really don't eat any fruits and vegetables, most of them are contaminated
. When I started taking these supplements my eyes got better a little bit, also my overall health and my joints I feel alot more better than before.Anyway, my eyes are really a miss. It's very dry and I can't handle it anymore. I use refresh Liqegel 6 times a day and still not enough.
I'm thinking about adding
Vitamin C few grams daily
Querticin because my eyes are ichty all the time and red
25,000 IU of mixed caretinoids
What do you think?
Thanks for help everyone!!!
Michael