'Oily fish'

[Colin P]

Do you try and eat FRESH OR FROZEN oily fish reguarly to boost tear production?.
Was asked recently; which fish are actually 'OILY FISH' ..

Here's a list.....

Salmon... Trout.. Mackrell...Herring....Sardines....Pilchards.... Kipper...Eel...Tuna(fresh only-NOT tinned!).... Anchovies... Swordfish.....Bloater... Cacha...Carp... Hilsa... Jackfish... Katia... Orange Roughy... Pangas... Sprats....
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