1 - Really fizzy soda (like club soda or Sprite)--makes my eyes water a bit when I drink it, and gives me some hydration as well
2 - Closing my eyes for a while and listening to an audiobook (I go through about one of these a week between my commute and my "quiet time" at night). Libraries are the best source of these (Maryland public libraries actually let you download the things and put them on your mp3 player!), but Audible.com is also great (go for the 12 for $100 special, which even includes the really long ones). Anything narrated by Scott Brick is worth listening to.
3 - Buying CDs. I am addicted to this particular activity, which is not good, but darn if it doesn't always make me feel better.
4 - Going to church. Gives me some perspective, and firms up my belief that my suffering is not meaningless.
5 - Rolling around on the floor with my kids. Speaks for itself.
6 - Working. I don't know exactly why, but I generally feel much better when I am doing productive things, than when I am just hanging out.
7 - Eating. Especially steamy, warm stuff.
8 - A cold shower. This should in theory actually make my Meibomians less happy, but somehow makes me feel better anyway. When i don;t have time for a shower, sometimes I just squirt that kitchen sink-thingy at my (closed!) eyes.
9 - My Panoptx goggles. Rebecca--I think we need to have a web page of all goggle pictures of members. LASIK geeks on display!
10 - Jogging. I think it's the endorphins-when I run, even just a mile or two, slowly, I feel better for the rest of the day. But I keep a huge jug of water with me the rest of the day, to keep from getting dehydrated.
One thing that doesn't make me feel better: constantly thinking, reading, talking about my eyes. I have tried this before, plenty of times, and it doesn't work for me. I love the dryeyezone, and am eternally grateful for the great advice I've gotten here (bmore, rebecca, lucy, cindy, kurt, many others), but occasionally need to "take a vacation from my problems."
On a philosophical note: I am an Oncologist (a cancer specialist) and I have observed that patients and their families, when confronted with difficult truths, often choose one of two paths. Either they become embittered, and unhappy, often unfortunately dying in that exact state; or they become more thoughtful, compassionate, forgiving, and sometimes almost "holy." Whenever I feel any bitterness coming on, I try to rapidly reverse whatever course I'm on (usually a self-centered one at the time), and get away from myself for a while.
Works for me. Your mileage may vary.
--E
2 - Closing my eyes for a while and listening to an audiobook (I go through about one of these a week between my commute and my "quiet time" at night). Libraries are the best source of these (Maryland public libraries actually let you download the things and put them on your mp3 player!), but Audible.com is also great (go for the 12 for $100 special, which even includes the really long ones). Anything narrated by Scott Brick is worth listening to.
3 - Buying CDs. I am addicted to this particular activity, which is not good, but darn if it doesn't always make me feel better.
4 - Going to church. Gives me some perspective, and firms up my belief that my suffering is not meaningless.
5 - Rolling around on the floor with my kids. Speaks for itself.
6 - Working. I don't know exactly why, but I generally feel much better when I am doing productive things, than when I am just hanging out.
7 - Eating. Especially steamy, warm stuff.
8 - A cold shower. This should in theory actually make my Meibomians less happy, but somehow makes me feel better anyway. When i don;t have time for a shower, sometimes I just squirt that kitchen sink-thingy at my (closed!) eyes.
9 - My Panoptx goggles. Rebecca--I think we need to have a web page of all goggle pictures of members. LASIK geeks on display!
10 - Jogging. I think it's the endorphins-when I run, even just a mile or two, slowly, I feel better for the rest of the day. But I keep a huge jug of water with me the rest of the day, to keep from getting dehydrated.
One thing that doesn't make me feel better: constantly thinking, reading, talking about my eyes. I have tried this before, plenty of times, and it doesn't work for me. I love the dryeyezone, and am eternally grateful for the great advice I've gotten here (bmore, rebecca, lucy, cindy, kurt, many others), but occasionally need to "take a vacation from my problems."
On a philosophical note: I am an Oncologist (a cancer specialist) and I have observed that patients and their families, when confronted with difficult truths, often choose one of two paths. Either they become embittered, and unhappy, often unfortunately dying in that exact state; or they become more thoughtful, compassionate, forgiving, and sometimes almost "holy." Whenever I feel any bitterness coming on, I try to rapidly reverse whatever course I'm on (usually a self-centered one at the time), and get away from myself for a while.
Works for me. Your mileage may vary.
--E
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