Today's Tip: Eat alot of Vitamin A!

[homes]

not sure if it helps the dryness, but it's good for your eyes and night vision!

foods rich in vitamin A:

sweet potato
carrots
mango
spinach (yuk!)
apricots
cantaloupe (my favorite! definite thirst quencher in the summer!)
eggs
tomatos
milk (skimmed! )
broccoli
green peppers
oranges

[Kyle]

Yes, vitamin A is good for you and good for your eyes, but childbearing women should limit their intake to 10,000 IU. It can be harmful after that amount...I believe even fatal!
You can find out more info about vitamins at www.NatureMade.com