If fish oil exacerbates your acid reflux

[rubyslippers]

Some have found flaxseed to work better and have less digestive problems for GERD sufferers. I bought flaxseed oil capsules. You can also buy the pure oil but that is harder on the stomach.

[NYer]

I grind flax seeds and take that daily. That said, it has had zero positive effect on my eyes. The oil may be better for that.
(I'm not sure if I added anything helpful here, but the flax seed is good for Omegas and good for cholesterol.)

[rubyslippers]

The doctor told me you would have to eat a pint of ground seed to get what is in 3-4 capsules.

[dianat]

You can try putting the capsules in the freezer. Some say this helps.

[Rebecca Petris]

I take 2T of liquid flaxseed oil daily (Barleans cinnamon or lemon) in yoghurt.

1T = 14 capsules.

Never had any tummy problems from it.