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For hot compresses I use socks (clean! filled with uncooked lentils. You can also fill them with beans, rice or something similar. Then tie a knot in the open end of the socks and microwave on high for about 1 minute - depends on your microwave power – they shouldn’t be too hot so you don’t burn your eyes but on the other hand if they are not warm enough it doesn’t work! Use the back of the hand to judge how hot it will feel on your eyes.
It’s cheap and works pretty well!
After hot compress massage eyelids working top down to eyelashes and bottom up to eyelashes to push the clogged oil out of the glands.
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