Tips on how to warm up the lower lid, not the entire eyeball

[Leo]

Lately I've been warming up the lower lids with a boiled egg. It's working very well at expressing the meibomian glands but I'm not able to warm up the inner end of the lid near my nose because of the size of the egg.

Any ideas on what else I can use to just warm up the lower lid? I don't like to put warm compresses on my entire eye ball because it gives me bloodshot eyes.

[sporta]

Using coffee mug to warm eye lids

I just started using my ceramic coffee mug to warm my eyelids. I fill the mug half way with water then microwave it for about 1 1/2 minutes. I then put the lip of the mug against my eyelid to help warm it. And I'm also getting a bit of a steam bath for my eyes. It really feels good.