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I perform Dr. Latkany's home eye spa (heat on eyelids, then expressing lid margins with q-tips) about 3x per week. I find that it really helps my eyes. However, I read on this board that it is ultimately harmful to the eyes and that Dr. L no longer recommends it? Is that true?
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It seems it's bad if you also rub them a lot, see link. I posted this for another member who wrote that Dr. L. told her not to express anymore, it's results of a study done by Dr. Korb in Boston. You should ask your dr. about expression.
http://www.ncbi.nlm.nih.gov/pubmed/22309634
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