I have found that when I run my index finger across my lids about once or twice a day when I feel the oil "building up", I get that blurry vision from the oil releasing. I can actually feel the oil release (it feels cool in temperature and oily) and it makes my eyes feel better.
I know that it is recommended by some MD's to run your index finger across the eyelid intermittenly while doing warm compresses. However, I don't know if it's okay to do it once in a while when you are not doing warm compresses. Just want to feel comfortable that I am helping and not hurting my dry eyes. When I run my finger across my dry lids, it is a relatively gentle eyelid "massage" that seems to release the oils. Most of the oil and massage is done on the upper lids since this is where it seems to feel best with the most oil release.
I don't know if anyone knows the answer to this question. If not, I suppose I'll just ask my MD the next time I see him (although that's about a month away). Thanks.
I know that it is recommended by some MD's to run your index finger across the eyelid intermittenly while doing warm compresses. However, I don't know if it's okay to do it once in a while when you are not doing warm compresses. Just want to feel comfortable that I am helping and not hurting my dry eyes. When I run my finger across my dry lids, it is a relatively gentle eyelid "massage" that seems to release the oils. Most of the oil and massage is done on the upper lids since this is where it seems to feel best with the most oil release.
I don't know if anyone knows the answer to this question. If not, I suppose I'll just ask my MD the next time I see him (although that's about a month away). Thanks.
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