Interesting post about the vitamins Plat
The B vitamins, and vitamin C are water soluble vitamins, so one doesn't have to worry about toxicities when taken as directed on the package.
Vitamin A is fat soluble, so if one takes in more than one's body needs, it will accumulate, and eventually can cause toxicities. More than 10,000 units of vitamin A daily on a chronic basis would be a toxic dose.
As a supplement, potassium is only available as a prescription in Canada (probably is the same in the U.S.?) because it can easily lead to toxic reactions if one takes too much.
The B vitamins, and vitamin C are water soluble vitamins, so one doesn't have to worry about toxicities when taken as directed on the package.
Vitamin A is fat soluble, so if one takes in more than one's body needs, it will accumulate, and eventually can cause toxicities. More than 10,000 units of vitamin A daily on a chronic basis would be a toxic dose.
As a supplement, potassium is only available as a prescription in Canada (probably is the same in the U.S.?) because it can easily lead to toxic reactions if one takes too much.
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