Which omega-3 suppliment u take?

[hirentherock]

I m confused abt which source should i opt to incrase intake of omega3?Im from india and pure vegetarian i take cod lever fish oil tablets.Looking for some suggestion other than this what can i take?

[painless]

There are vegetarian sources of omega-3, including flax seed and walnuts. You can look up info on that online. With flax seeds, you need to grind them first. You can also buy flax seed oil.