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Hi.
Does anyone know how much flax seed oil to take a day, does it work or is there something better?
Does anyone know how much flax seed oil to take a day, does it work or is there something better?
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Hi sorepeepers,
this is another one of those things that has more than one answer. A naturopathic doctor I saw swore by flaxseed oil. The cornea doctors I've seen all tell me a good quality fish oil is what's needed. The dry eye specialist I saw yesterday recommended 4000 units daily of a fish oil called Dry Eye Omega PRN. She said she's switched all her patients to this particular brand because it's not supposed to cause digestive upset. There are several good brands out there. Nordic Naturals seems to be liked by a number of people on the forum here. Hope this helps.
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