Best vitamin supplement

[clintsmommy]

Hello everyone. I was looking at the daily routine thread and I noticed that everyone takes a supplement. I did a search and found several different kinds. Which one is the best? I wanted to ask before I bought anything because I consider you guys to be "experts."

[cts]

most vitamins are synthetic, but natural, whole food vitamins are much better because our bodies can metabolize them better. they may be more expensive, but they are better on the body. A brand called Garden of Life has a really good multivitamin that is from whole food! Also, there is a great supplement called Sure Sight that is good for the eyes. And NAC.

[calli66]

The main ones I take for dry eye are the omega oils--except that I don't just use the ones derived from fish. I take 3-6-9 type--from fish, flax, and borage--3 per day. Organically grown is good if you can afford it, and try to choose brands that clean out the heavy metals from the fish oils (read the label).
Try not to load yourself down with tons of high potency supplements, though. That can be hard on your body.
C66