Flax Oil, Fish Oil, or both???

[untkicker29]

I bought flax oil in the liquid form yesterday, and was wondering if I also need to include Fish Oil as well? If it adds to the effectiveness having both then I will get them. Also, is the liquid more effective in getting into your system?

Has anyone had any success with Bio Tears supplement which is supposed to be a high in the omega 6 and 3's?

[Gaye]

Flax oil

From everything I have heard or read, the liquid is superior to capsules, as it does get absorbed faster and better, and you don't need to take as much as you would if you were taking capsules. I do take a supplement with both, mostly because being over 50, the fish oil is recommended for heart health. Anyone else out there who knows if flax is the most important oil for dry eye?