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Fish oil/EPA --dosage?? over 4000mg??

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  • Fish oil/EPA --dosage?? over 4000mg??

    has anyone taken over 4000 mg of fish oil and if so any luck w/ helping w/ the dryness?
    Jenny

  • #2
    I take 4,000mg of flaxseed oil. (2,000 in AM/2,000 in PM) Haven't noticed a difference but I figure it can't hurt. Hopefully.

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    • #3
      High doses of fish oil may prevent proper coagulation. Be careful. I've noticed this effect even while taking "regular" doses specified on Walgreens fish oil bottles for months in a row.

      I.E. after a dental visit I disturbed a tooth and it would bleed for a lot longer than I expected it to.

      In general after years of using fish (and krill) oil I noticed zero positive effect on my dry eye, so I stopped. As far as I am concerned, it is merely snake oil.

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      • #4
        o gosh you are right! i forgot about that... thank you... i think i will go back to my regular dose.... it wasn't great on the stomach anyway!
        Jenny

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