Hello my name is David, I am 24 and come from Zagreb, Croatia.
I already made a topic named (My treatmend (must read)) in Triumphs section. (I suggest to read it)
Where I told that big 3 that helped me was E-ink monitor, autologuous serum 50% and extra virgin cod liver oil accompanied by healthy diet.
I won't go into detail what I tried, I will only say what I use now.
So 15 months aggo my condition was 1/10, since I was 20 it only got worse by each month.
I was one of the worst cases, now I am 7/10, I get better each month and don't think about my eyes anymore nor do I use any drops, not even serum. I did not have only dryness, I had sharp pains, photophobia, I have seen black shadow in right eye and also felt burning eyes. I was awoken 3 times per night for 4 years despite ointments. I do not use even humidifer now during winter, I sleep normal and have only mild dryness when I wake up which goes away after 5 minutes.
Now this is only what I do:
I eat every day:
200g chicken breast or red meat, 1-2 times a week lamb liver 200g (cooked)
1000g potato with 4g salt. (cooked)
100g hard cheese
almonds 50g (grinded for easy digestion)
indian/brazllian nut 50g (grinded)
sardines/tuna/mackerel 100g (canned)
spring water 2liter
extra virgin cod liver oil 1 teaspoon every other day
nutritional yeast 1 tablespoon
Camu camu powder 2 teaspoons through day (vit C powerhouse)
D3 5000UI with K2 (test your level, try to have it near 100)
Magnesium Glycinate 4 capsules (pure encapsulations)
Solgar methylfolate 1 capsule
Flaxseed (freshly grinded in coffee grinder) 30g with 400g *kefir, honey and 2 cloves of garlic 2 times a week. Only garlic is 2 times a week, flaxseed kefir and honey is everyday and a must.
*kefir MUST, I repeat, MUST be home made because it has 10x more good bacteria then any supplement in the world.
Look it up how to made it is very easy.
+fruit & vegetable in desired amounts but I rarely eat any other things other then mentioned.
I also clean my eyes with clean cotton cloth which I change each morning, no any other wipes or BS.
Besides E-ink monitor I also use Yotaphone2
This diet covers more then 100% of each nutrient, some even 200, 300, 400%. Put this into Cronometer so you will see what I am talking about
It is easy to follow and not very expensive.
I find it to be best buy for each nutrient and very easy to digest.
________________________________________________
Now really, and I mean really pay attention to what I will say next. Ok?
I am 1000% sure you are not AT LEAST 50% better if you tried to make you nutrition near perfect no matter what caused your dry eyes, whether it be LASIK or any other cause.
Nutrition IS medicine.
I've read here hundreds of posts of crybabies how they are saying they have it so bad and that they tried EVERYTHING but they really only tried dozens of OTC drops and never changed their diet.
1 person here even said that she almost laughed in face to doctor when he recommended high does of omega 3 to help her lasik induced dry eyes, that same person probably cries to this day how "nothing helps".
I've also heard some stories about people who killed themselves or even worse, ACCEPTED they will never get better, I really doubt they did what I did, because most of this stuff I didn't read here.
You get the point.
I could write whole day about that how I think most of you have completely wrong approaches to this problem with all those drops, ointments and poisons like restasis and xidra and then wondering how are you not getting better when you really are only treating symptoms and not causes.
I have so many opinions on various topics regarding treatment of this condition but I won't go into that.
Every thing I have not mentioned is not worth mentioning. This is my only treatment.
We could argue that some treatments not mentioned here can help greatly but that would be again only treating symptoms like lipiflow, eye compresses ect.. Of course, there are always some exceptions.
I will write only 1 more final topic about my treatment and changes I did in 6 months and then I will never come back to this forum but this really should be pretty much all of it, I doubt I will make drastic changes.
Now I ask you this:
how bad you want to be cured and what are you ready to do for your health?
Good luck,
David
I already made a topic named (My treatmend (must read)) in Triumphs section. (I suggest to read it)
Where I told that big 3 that helped me was E-ink monitor, autologuous serum 50% and extra virgin cod liver oil accompanied by healthy diet.
I won't go into detail what I tried, I will only say what I use now.
So 15 months aggo my condition was 1/10, since I was 20 it only got worse by each month.
I was one of the worst cases, now I am 7/10, I get better each month and don't think about my eyes anymore nor do I use any drops, not even serum. I did not have only dryness, I had sharp pains, photophobia, I have seen black shadow in right eye and also felt burning eyes. I was awoken 3 times per night for 4 years despite ointments. I do not use even humidifer now during winter, I sleep normal and have only mild dryness when I wake up which goes away after 5 minutes.
Now this is only what I do:
I eat every day:
200g chicken breast or red meat, 1-2 times a week lamb liver 200g (cooked)
1000g potato with 4g salt. (cooked)
100g hard cheese
almonds 50g (grinded for easy digestion)
indian/brazllian nut 50g (grinded)
sardines/tuna/mackerel 100g (canned)
spring water 2liter
extra virgin cod liver oil 1 teaspoon every other day
nutritional yeast 1 tablespoon
Camu camu powder 2 teaspoons through day (vit C powerhouse)
D3 5000UI with K2 (test your level, try to have it near 100)
Magnesium Glycinate 4 capsules (pure encapsulations)
Solgar methylfolate 1 capsule
Flaxseed (freshly grinded in coffee grinder) 30g with 400g *kefir, honey and 2 cloves of garlic 2 times a week. Only garlic is 2 times a week, flaxseed kefir and honey is everyday and a must.
*kefir MUST, I repeat, MUST be home made because it has 10x more good bacteria then any supplement in the world.
Look it up how to made it is very easy.
+fruit & vegetable in desired amounts but I rarely eat any other things other then mentioned.
I also clean my eyes with clean cotton cloth which I change each morning, no any other wipes or BS.
Besides E-ink monitor I also use Yotaphone2
This diet covers more then 100% of each nutrient, some even 200, 300, 400%. Put this into Cronometer so you will see what I am talking about
It is easy to follow and not very expensive.
I find it to be best buy for each nutrient and very easy to digest.
________________________________________________
Now really, and I mean really pay attention to what I will say next. Ok?
I am 1000% sure you are not AT LEAST 50% better if you tried to make you nutrition near perfect no matter what caused your dry eyes, whether it be LASIK or any other cause.
Nutrition IS medicine.
I've read here hundreds of posts of crybabies how they are saying they have it so bad and that they tried EVERYTHING but they really only tried dozens of OTC drops and never changed their diet.
1 person here even said that she almost laughed in face to doctor when he recommended high does of omega 3 to help her lasik induced dry eyes, that same person probably cries to this day how "nothing helps".
I've also heard some stories about people who killed themselves or even worse, ACCEPTED they will never get better, I really doubt they did what I did, because most of this stuff I didn't read here.
You get the point.
I could write whole day about that how I think most of you have completely wrong approaches to this problem with all those drops, ointments and poisons like restasis and xidra and then wondering how are you not getting better when you really are only treating symptoms and not causes.
I have so many opinions on various topics regarding treatment of this condition but I won't go into that.
Every thing I have not mentioned is not worth mentioning. This is my only treatment.
We could argue that some treatments not mentioned here can help greatly but that would be again only treating symptoms like lipiflow, eye compresses ect.. Of course, there are always some exceptions.
I will write only 1 more final topic about my treatment and changes I did in 6 months and then I will never come back to this forum but this really should be pretty much all of it, I doubt I will make drastic changes.
Now I ask you this:
how bad you want to be cured and what are you ready to do for your health?
Good luck,
David
Comment