We started the day bright and early with a 7:30 AM breakfast buffet.
At 9:00 AM Rebecca said a few words of welcome (at least I think she did...I had to miss the first few minutes ). And we got right down to business. Rebecca began with:
Q: What is "dry eye"? A: Ocular Surface Disease (complex, not yet well understood, not yet curable, painful)
Q: What is a Wellness Workshop For? A: Chronic disease has reduced quality of life, the task is to improve quality of life.
Three Practical Steps: 1) Assessing where we are now; 2) Establishing specific, realistic goals; 3) Putting together a simple plan of action.
We then completed the Ocular Surface Disease Index (OSDI). The OSDI is a helpful tool. It helps you identify the areas in daily life that are affected by dry eye and to what degree. It also can help you articulate your problems as well as your goals to your doctor.
OSDI: http://www.dryeyezone.com/encyclopedia/osdi.html
Workshop 1: When Good tears Go Bad
Part 1: Touring the Tear Factory; Richard Hector, MD The Eye Associates, Bradenton, Florida
Dr. Hector began with a little anatomy lesson which included a diagram of the eye and all of its parts. Followed by pictures of a 'nasty' and 'nice' ocular surface (cornea and conjunctiva). Then came a diagram of the lacrimal system. Very soon after this is when I caught on to the exact location of the lacrimal gland. And then....and THEN....drumroll...THE MEIBOMIAN GLANDS!!!! This diagram was a cross section of the lid rim beginning at the outside working inward: the skin, Orbicularis oculi muscle, hair follicle, Perifollicular glands (yes, I'm copying this), the eyelashes and then the meibomian gland sitting right there pretty as you please.
Put it all together and what do you get?? Righty-O, a complete tear production system! All three layers of a healthy tear film: Oil (meibomian glands), Water (lacrimal glands) and Mucus (goblet cells).
The big dysfunctional tear system (boo, hiss) circle is: Irritation (Environment, Medications, Contact Lens, Surgery) to Inflammation (Rheumatoid arthritis, Lupus, Sjogrens, Graft vs. Host) to Tear Deficiancy/Instability (Post menopause, Meibomian Gland Disease) to Symptoms of Ocular Surface Disease (ding-ding). And just exactly what ARE those symptoms??
Common Symptoms: Discomfort, dryness, burning, stinging, gritty feeling, stickiness, foreign-body sensation, blurry vision, photophobia, itching, redness, weight-loss (just kidding).
Why (oh, why) does the system break down? Glad you asked. Age. Sex (gender). Hormonal changes. Genetics. Contact lens wear. PRK, LASIK. Environment. Medications. Other causes.
Nuggets in my notes from Dr. Hector: Itchiness does not necessarily = allergy. You gotta take care of those meibomian glands! Warm compresses, warm compresses, warm compresses. I'm gonna hand this off to Lucy, Diana and/or Mary to add what they will. DrG too.
Sincere thanks to Dr. Hector.
Next thread will be Part 2: Exploring the Evidence; The dry eye evaluation: How to get a good one ....and who doesn't want to know THAT?
At 9:00 AM Rebecca said a few words of welcome (at least I think she did...I had to miss the first few minutes ). And we got right down to business. Rebecca began with:
Q: What is "dry eye"? A: Ocular Surface Disease (complex, not yet well understood, not yet curable, painful)
Q: What is a Wellness Workshop For? A: Chronic disease has reduced quality of life, the task is to improve quality of life.
Three Practical Steps: 1) Assessing where we are now; 2) Establishing specific, realistic goals; 3) Putting together a simple plan of action.
We then completed the Ocular Surface Disease Index (OSDI). The OSDI is a helpful tool. It helps you identify the areas in daily life that are affected by dry eye and to what degree. It also can help you articulate your problems as well as your goals to your doctor.
OSDI: http://www.dryeyezone.com/encyclopedia/osdi.html
Workshop 1: When Good tears Go Bad
Part 1: Touring the Tear Factory; Richard Hector, MD The Eye Associates, Bradenton, Florida
Dr. Hector began with a little anatomy lesson which included a diagram of the eye and all of its parts. Followed by pictures of a 'nasty' and 'nice' ocular surface (cornea and conjunctiva). Then came a diagram of the lacrimal system. Very soon after this is when I caught on to the exact location of the lacrimal gland. And then....and THEN....drumroll...THE MEIBOMIAN GLANDS!!!! This diagram was a cross section of the lid rim beginning at the outside working inward: the skin, Orbicularis oculi muscle, hair follicle, Perifollicular glands (yes, I'm copying this), the eyelashes and then the meibomian gland sitting right there pretty as you please.
Put it all together and what do you get?? Righty-O, a complete tear production system! All three layers of a healthy tear film: Oil (meibomian glands), Water (lacrimal glands) and Mucus (goblet cells).
The big dysfunctional tear system (boo, hiss) circle is: Irritation (Environment, Medications, Contact Lens, Surgery) to Inflammation (Rheumatoid arthritis, Lupus, Sjogrens, Graft vs. Host) to Tear Deficiancy/Instability (Post menopause, Meibomian Gland Disease) to Symptoms of Ocular Surface Disease (ding-ding). And just exactly what ARE those symptoms??
Common Symptoms: Discomfort, dryness, burning, stinging, gritty feeling, stickiness, foreign-body sensation, blurry vision, photophobia, itching, redness, weight-loss (just kidding).
Why (oh, why) does the system break down? Glad you asked. Age. Sex (gender). Hormonal changes. Genetics. Contact lens wear. PRK, LASIK. Environment. Medications. Other causes.
Nuggets in my notes from Dr. Hector: Itchiness does not necessarily = allergy. You gotta take care of those meibomian glands! Warm compresses, warm compresses, warm compresses. I'm gonna hand this off to Lucy, Diana and/or Mary to add what they will. DrG too.
Sincere thanks to Dr. Hector.
Next thread will be Part 2: Exploring the Evidence; The dry eye evaluation: How to get a good one ....and who doesn't want to know THAT?
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