Karjade I really feel for you as I have had similar experiences over the last couple of months - the 'treatment' for my blepharitis seems to be making my eyes worse, if anything. I too am starting to wonder if products like Blephasol may be irritating my eyes.
I hope you get on well at your appointment on Monday to talk about CBT. It works wonders for some people (not me, sadly!). While I was going through my course of CBT I used a book called 'Mind over Mood' (Greenberger & Padesky) which was a good introduction to the techniques and help with filling out thought records, etc. There are lots of books out there, of course, on this subject but this was one recommended to me by my therapist.
I hope you get on well at your appointment on Monday to talk about CBT. It works wonders for some people (not me, sadly!). While I was going through my course of CBT I used a book called 'Mind over Mood' (Greenberger & Padesky) which was a good introduction to the techniques and help with filling out thought records, etc. There are lots of books out there, of course, on this subject but this was one recommended to me by my therapist.
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