Sorry you're having to wait so long for your CBT. You're right, it's not a magic wand, but you are doing all the right things and by reading some of the books in the meantime you'll be on the right track. In terms of handling anxiety, I think you have to remember to be kind to yourself sometimes - I can't say I'm very good about taking my own advice! - and tell yourself you are taking all the right steps to aid your recovery. Activities such as yoga can be very beneficial, as well as taking time to do simple things you enjoy such as spending time with friends or family.
I am still thinking that if it's possible, finding an local optometrist who specialises in assessing/treating dry eye would be a very good idea. They'd be able to see you much quicker, and of course don't cost nearly as much as ophthalmologists.
Wishing you all the best x
I am still thinking that if it's possible, finding an local optometrist who specialises in assessing/treating dry eye would be a very good idea. They'd be able to see you much quicker, and of course don't cost nearly as much as ophthalmologists.
Wishing you all the best x
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