Blinking Exercise Question

[Edan]

Hello,

I have a question about blinking exercises that I hope someone here can answer or direct me to a website with a good explanation.

There are a number of different blinking exercises that I have found, but not one, so far, has described how hard you should or can squeeze your eyes shut. I have seen more than one state that you should not squeeze too tight as this can cause problems, but none explain what is an acceptable amount of pressure is.

Thank you.

[MGD1701]

Hi Edan
I find Dr. Laura Periman (MD in Seattle) explains the best - in a clear/interesting fashion. Hope it helps.
https://www.youtube.com/watch?v=MzeU09n8tjQ