17 years old, PLEASE HELP

[Idealist321]

I take omega 3 pills daily and they have helped lubricate my eyes. I don't use my warm compress often, usually once or twice a week. Maybe that's why my oil glands have not been producing oil. They'll probably be activated with daily warm compress applications. My sleep has been inadequate because my eyes' oil layer is nonexistent. I hope things will get better soon.

Thanks for your advice.