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  • Flaxseed oil question

    I want to try flaxseed oil (liquid) but I see some of the products are pressed warm, some are pressed cold, are there any differencies?
    I've just read in a forum that flaxseed oil doesnt have Omega 6. Taking only flaxseed oil may lead to more dryness. Is it a better idea to take flaxseed and fish oil together?
    I've read from the blog that Rebecca takes them in the morning, with yogurt. Is that the best way?

  • #2
    Hi Atta,
    Check out these threads that have ongoing conversations about flax and flax oil:
    http://www.dryeyezone.com/talk/showthread.php?t=4971
    http://www.dryeyezone.com/talk/showthread.php?t=5052
    http://www.dryeyezone.com/talk/showthread.php?t=783

    There are quite a few others, too. Do a search under "flax oil". You may also want to check out www.barleans.com . They make flax oil and fish oil and you'll probably find a lot of helpful info on their site.

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