I've recently added a tablespoon of flax oil 3x daily along with the TheraTears Nutrition I have been taking for years. Suddenly, I am getting toothpaste consistency oil out at least once a day when expressing. I see this as a good thing, as nothing much was coming out of the glands before. Any comments from you veterans? Does this mean life may improve? Hoping so!
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Hi hosanna,
First you use a hot compress on your eyes, and then a magnifying mirror, and Q-tips dipped in hot water. I use the Q-tip sideways, so not quite like the man in the video: http://www.youtube.com/watch?v=c1LLFgdw9Z0 When done, I press the lower lids again using the flat of my index finger. You can kind of roll your finger and press. Hope that helps.
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Thanks. By toothpaste consistency, did it kind of look like this?
http://www.youtube.com/watch?v=Lapguls0Yhk
I've never expressed my lids, but I do suspect MGD. I'll give it a try tonight and let you know what I see!
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So I just tried the compress+expressing, but didn't see anything come out. I've been taking flax seed and fish oil supplements for a long time now. I do think taking omega 3's help my eyes. For normal eyes, should you be able to see a clear oil coming out? I wonder how much is normal..
Thanks!
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I tried again using small, plastic tweezers like the one shown (http://www.amazon.com/Contact-Lens-M...ipped+tweezers) and was able to see a tiny bit of clear fluid (oil?) coming out. After expressing, do you see the oily film over your cornea?
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