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flax seed and fish oil together?

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  • flax seed and fish oil together?

    I'm wondering if it is okay to take flaxseed and fish oil together or should I just choose one?

  • #2
    I take both. I was taking just fish oil for a long time. About two or three months ago I added flaxseed oil and I have noticed an improvement in meibum production since I started the flaxseed oil.

    I have had no problems taking both.

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    • #3
      Me too. Take 2 1200mg fish oil tabs in the morning along with 1 1200mg flaxseed oil tab. And I take 2 more 1200 mg. fish oil tablets at night.

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      • #4
        Ok...thanks. I will try adding fish oil to my regiment.

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