Non Fish Oil Omega 3

[Mewkiss]

Can someone recommend an Omega 3 that is not fish oil? It works to help lubricate my eyes however it is causing constipation. Since I already have IBS this is not good.

Thanks a lot.

[PotatoCakes]

I believe that Chia seeds contain high levels of Omegas.

[kitty]

Flax, flaxseed oil is another option for you.

[hikingmonk]

In addition to the Flax and Chia seeds, here is another option. You can find other brands, this is just the one I'm most familiar with (Ovega).

http://www.amazon.com/Amerifit-Nutri...7093841&sr=8-2

Ground Chia seeds have worked very well for me (better than Flax or Fish Oil), for my nighttime dry eyes. I toss them in my oatbran and smoothies.

[Mewkiss]

Thanks everyone. The stuff on Amazon looks good @monk. I think the Chia seeds could be an issue with me because of my IBS. it might be too much fiber for me but I'll look into it for sure.

Guess I need to look at vegetarian stuff.

UPDATE: I just saw that Flax seed has phytoestrogen's which I do not need so I bought some Chia Seed Oil Capsules from Amazon which has none. Here is the info FYI.

http://www.highonhealth.org/why-chia...han-flax-seed/