i just noticed vitamin d 1500IU is in my PRN fish oil.. Is vitamin D good for dry eyes?? i cant really find out a lot of info on it..... thanks!
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hey Jenny
I take the same PRN vitamins and have been eating clean for a week now (which is good for me lol) I am sure it must be otherwise I don't think they would put it in there. I am very interested in the Lactoferrin and may try a supplement to see if There are changes.
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Originally posted by jenny2008 View Posti just noticed vitamin d 1500IU is in my PRN fish oil.. Is vitamin D good for dry eyes?? i cant really find out a lot of info on it..... thanks!
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Originally posted by jenny2008 View Postok so it doesnt cause drying of the eyes i hope????? cannot believe everything u read on the net.
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Originally posted by LaDiva View PostI started taking 6200IU of D3 a couple of days ago. Not sure if it is helping yet or not, but don't think it will hurt. Thanks for the info. bakunin. When I walk in the summer, the sun makes me feel and look great, and now I know why!
Hi LaDiva,
For highering (is that word exist?) the vit D level in your body it will take some time. I think taking 6200 IU it will last some months.
Anyway, there are researches (epidemiologic) that shows in places (countries or regions) where people are less exposed to the sun, there are more cases of autoimmune diseases, for example, in Norway. But in a Norway coast whre people eat much fat fishes (that contain vit D) there are less autoimmune diseases than in the rest of the country.
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Vitamin D is often low in people with autoimmune disease. Your dr can test you for it and then you'll be prescribed 12 weeks worth (in my case) and you'll take 50,000iu once a week. I have had to do this about 2 or 3 times this past year. I have Sjogrens.Don't trust any refractive surgeon with YOUR eyes.
The Dry Eye Queen
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65 days in 10.000 IU per day and I went from 15 to 160 of vit D in blood test!
160 is too much so I will not take 10.000 IU per day anymore.
In the last month I got better from my chronic fatigue. I went from 20-30% of energy in february and march to 80% in the last weeks. Probably vit D has something to do, but I'm taking other suplements either. I'm back to dry eyes being my only health problem, what is a progress. But I know I need to improve my eyes for fatigue doesn't come back.
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