After 12 months of this, i'm now finally realising what is a must to avoid; What are yours?
(1).... Indoor Heating, or air conditioning. I leave the house till it is switched off...
(2)... Driving... Eyes can feel ok, but then driving and discomfort starts everytime.
(3)... Computer use... Half an hour is ok. More than that, pain starts.
(4)... NOT taking an 'eye break' 45 mins lie down in afternoon.. aka a micro sleep ...
(5)... Just staying indoors all day. Air quality is much worse than outdoors...
.................................................. .................................................. .................
(1).... Indoor Heating, or air conditioning. I leave the house till it is switched off...
(2)... Driving... Eyes can feel ok, but then driving and discomfort starts everytime.
(3)... Computer use... Half an hour is ok. More than that, pain starts.
(4)... NOT taking an 'eye break' 45 mins lie down in afternoon.. aka a micro sleep ...
(5)... Just staying indoors all day. Air quality is much worse than outdoors...
.................................................. .................................................. .................
Comment