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Hi, I have similar symptoms with you. I feel pain especially with monitor and feel dryness when reading books.
As other people said , scleral lens really helped me. And there is a monitor which doesn't emit any light like e-book. search for ''paperlike' in google (it's really slow and black-and-white though). Flicker-free monitor also helped me.
Thank you for your post. I decided to try serum eye drop for a long time period after reading your posts.
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