Hi Karin,
At the time that I had my blood testing done I was relying on eating well to get adequate nutrition. I was not taking mega doses of vitamins. By blood tests showed that I was low in Vitamin A and D, low in anti-oxidants, and somewhat low in protein. I was under a fair degree of stress: work and menopause. I believe that when we are under stress, our bodies easily become depleted. The pharmacist who ran my blood tests said that he sees maybe one in a hundred with Vitamin A levels as low as mine. I am now supplementing : )
At the time that I had my blood testing done I was relying on eating well to get adequate nutrition. I was not taking mega doses of vitamins. By blood tests showed that I was low in Vitamin A and D, low in anti-oxidants, and somewhat low in protein. I was under a fair degree of stress: work and menopause. I believe that when we are under stress, our bodies easily become depleted. The pharmacist who ran my blood tests said that he sees maybe one in a hundred with Vitamin A levels as low as mine. I am now supplementing : )
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