Hi Julie,
You don't really have to eat fish 3 times weekly if you are taking fish oil supplements. I take drug store brand, 1000 mg 3 times daily. I also take borage oil (GLA) 1000 mg twice daily.
My diet is fairly simple: for breakfast, I eat a bowl of oatmeal and scrambled Egg Beaters. For lunch, a handful of almonds, a salad, and some yogurt (the no-added sugar kind). For dinner, some kind of lean meat with vegetables. I have cut way back of potatoes, and try to only eat brown rice, rather than white. For snacks, I eat almonds or cheese or drink some soy milk. I will eat a high protein/low carb cereal bar sometimes. It's pretty simple. Of course, I splurge occasionally when we go out. I can't believe how easily I lost weight. And I don't feel hungry either. Good luck to you and all of us!
Kathel
You don't really have to eat fish 3 times weekly if you are taking fish oil supplements. I take drug store brand, 1000 mg 3 times daily. I also take borage oil (GLA) 1000 mg twice daily.
My diet is fairly simple: for breakfast, I eat a bowl of oatmeal and scrambled Egg Beaters. For lunch, a handful of almonds, a salad, and some yogurt (the no-added sugar kind). For dinner, some kind of lean meat with vegetables. I have cut way back of potatoes, and try to only eat brown rice, rather than white. For snacks, I eat almonds or cheese or drink some soy milk. I will eat a high protein/low carb cereal bar sometimes. It's pretty simple. Of course, I splurge occasionally when we go out. I can't believe how easily I lost weight. And I don't feel hungry either. Good luck to you and all of us!
Kathel
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