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How to choose OMEGA 3 that actually work!

CJ L. To address your query: Many Omega 3 supplements may not be effective. Vegetarian sources like Flaxseed have low bioavailability, and not everyone can convert it into Omega 3. Unlike marine-sourced Omega 3, vegetarian Omega 3 competes with Omega 6 for the same enzyme, so it's not advisable to take...
 
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